Of course, even the biggest meatheads know that muscles need to rest between intense sessions. Yet “letting muscles rest” doesn’t  necessarily mean a day off where all you do is rest. The muscleheads might rest one muscle group while working another, while the jocks might still do cardio on a day off from lifting. A rest day is merely a term for a day off of lifting, but the best jocks still do something.

Some days might focus on a specific area of improvement- like stretching and flexibility.That was the case with the jocks today.

One of My favorite exercise for them was to have them stretch their thighs with a knees-to-chest exercise that also incorporated their balance, having to keep their feet up on their partner’s cock as the movement stroked their gym buddy.