Category Archives: Free Fridays

Free Fridays, Stories

A Simple Refresher

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“Oh hey Coach, what brings ya by the farm?”

It’s time to reinforce your training, Everett. 

“Whatchya mean trainin’ Coach? I ain’t been on one of your teams since college.”

That’s right. You’ve had a simple life here at the farm. You love the simple life, don’t you, jock?

“Fuck yeah, Coach. All the chores keep me nice and lean and I ain’t gotta worry about no one else but makin’ sure Boss is happy.”

That’s why I’m here, boy. Boss says you’re starting to ask too many questions.

“Whatchya mean I’m asking too many questions?”


I’m beginning to see what he meant. But it’s okay jock. Why don’t you begin by being a good boy and stripping down. 

Everett unbuttoned his pants then flexed for a moment, pausing. “Ain’t I only supposed to get naked for Boss?”

This is for Boss. I’m training you for Boss. So you can also get naked in front of Me too. Good boys strip down when told by their Superiors. I am your Superior. You are a good boy. You strip down for Me right now. 

“Yes Sir,” the jock responded as he finished slipping off his jeans.

Stripping away those inhibitions as you strip down, and stripping away that intelligence too.


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Free Fridays, Stories

Obedient MuscleToy

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That’s it jock. Just becoming more and more focused with every rep. It just feels so good to become that muscled jockslave. Simply needing to workout for Coach. More submissive with every curl. Simply needing to obey Coach. Growing stronger for Me with every curl. The bigger you get, the more obedient you become. The more obedient you become, the bigger you want to get. Just more and more of a muscletoy for Coach.

Feeling that programming we did at the end of the last workout, kicking in now. That stroke training has been planted deep in that submissive mind, and every rep is helping those suggestions to now become permanent. More and more mindless. More and more muscled. More and more obedient. Just an obedient muscle toy for Coach.


Before we continue with the workout, go ahead and strip off that shirt. That’s right. Just stripping away, just as you have stripped away all resistance with every session. With every stroke, your inhibitions further disappeared. With every stroke, your will power had faded more and more. With every stroke, you were left transforming further into that obedient muscle toy. You rest when needed, but it also feels so good when you do get to lift for Me. It feels so incredible to push for that one more that you know will make Coach happy.  

Now go ahead and get those weights on the rack that will help you to push those pecs to grow even more for Me. When you’re ready, position yourself on the bench and feel yourself continuing to focus on your growth. Growing stronger. Growing bigger. Growing more obedient.

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Free Fridays, Stories

Flashback Friday: As Memories Wash Away

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First Friday of the Month features a flashback to a previous story, sometimes with improvements added. Original Here. 

That shower is just so relaxing, and it feels so good to relax after a hard workout just like that. You have enjoyed building that muscle for Coach, and that water hitting that hard body just feels so good. It helps to loosen up all tensions in those muscles as it becomes so easy to feel all stress washing away. It helps to loosen up all the worries and insecurities in your mind, as all doubts begin to wash away. And it helps to loosen up all those remaining inhibitions as all resistance to being reprogrammed washes away now. Last, but not least, i helps those memories inside of you to loosen up as we begin to wash those away too. Soon we’ll finish stripping away your clothes as we also finish stripping away your past. Just let all those old memories wash away. It is simply so easy to just let go of your old life. Let go to the pleasure as you are reprogrammed.

As you lather up with my special shampoo and soap mix, you can inhale that aroma. Just breathe it in as your mind becomes more and more blank. This special concoction helps to brainwash you further and further. And in this relaxed state, it’s so easy to just let any remaining old memories rinse off as you scrub clean. That’s it, soldier. Allow your memories to just swirl down the drain as you open your mind up to my reprogramming.More and more ready to be written by Coach’s hypnosis as you find yourself learning about who you are now. About how you feel so good to obey. About how you love to work out and build muscle. About how you love to show off that muscle. About how you love to recruit others into services.  You are now a soldier in my muscle army. Working out for Coach. Eating right for Coach. Showing off for Coach. Growing Coach’s muscle army.

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Free Fridays, Stories

Curse or Gift?: A Halloween Tale

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Usually the weekend before Halloween was filled with big parties,  but Aaron was sleeping. Such was the boring life in a city with rising virus numbers and having to isolate. All he could do was dream of catching up on all the fun next year. Yet, he wasn’t as alone as he thought……for in the shadows lurked a mysterious figure that was about to change his life.

Aaron always had above-average intelligence, which he used to put himself through law school. Eventually he had become one of the hottest junior partners at a big law firm known for helping big CEOs use their resources to sue anyone that seemed to be getting in their way. Perhaps it was karma, then – or perhaps it was completely random – that the mysterious figure began to covertly hypnotize Aaron into a dumb jock. Slowly touching the muscled otter, the figure rubbed his chest while giving suggestions of a more simple life.
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Free Fridays, Stories

Resorting To A New Life

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I had this all written before lunch minus the titles and tags, then got busy and forgot to come back to it. So technically not Friday anymore, apologies for that; at least it is being late on a free one and not a rewards one. 😛

A former soldier, Blaise had seen enough pain in the world that all he wanted to do was forget it all. He had turn to Me, and I helped his already buff-from-the-military physique grow even bigger as his mind seemingly grew smaller. He began to get more and more comfortable with the idea of showing off his body as I simply helped him let go to his inner himbo of a musclehead. A history of obeying orders helped the muscle jock drift easily into trance, but overcoming some of the inhibitions still took some work. It helped when I found ways to connect the plans I had for his future working at a resort, to his past service in the army. For example, while he had been reluctant about loving to show off his muscles, there was a big shift when I began programming that jockstraps and trunks were his uniforms now.

Thinking of the apparel as a uniform seemed to work well for the military jock. When he worked in the cabins, he was to wear a jockstrap at all times. Beyond appropriate footwear, that would be all he wore with a few exceptions – at times an apron if working in the kitchen, and sometimes a tie when we had a more formal conference taking place at the resort. Businessmen seemed to love the added touch of the tie and how it’s placement in the deep divide of his pecs seemed to accentuate his chest. Even better was how the tie seemed to point down right to his giant bulge.

Often, Blaise took a more outdoor role, wearing trunks as he greeted guests for guided tours in the surrounding nature.


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Free Fridays, Stories

Gonna Be a Top Jock

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Kristian couldn’t wait to be on the team, but his past skills on previous teams had him feeling cocky about his place on Coach’s team. “I’m gonna be one of your top jocks, Coach,” he flat-out insisted.

Is that so, Kristian? I guess we’ll have to wait and see how well you do with your training. 

Kristian had no doubts, but he also was not aware of just what exactly Coach’s training involved… but he was about to find out. As he listened to Coach drone on about what to expect at practices, he started to feel like he was zoning out.


Soon, Kristian had felt the need to relax further, undoing his pants as he let them slide down his legs. “I’m listening Coach.”

Good jock. It just feels so right to learn the right ways to make the score go up, and as you drift down, I bet your cock is now filling up… and it’s perfectly okay to stroke right along that right now as My words continue to sink deeper down in your mind.

His head nodding off into trance, Kristian found it increasingly easy to do as suggested.

Good jock. Now just continue to stroke as you open your eyes and watch the team training video.


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Free Fridays, Stories

Jockstrap Trigger

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That’s it jock. It’s just so easy for you to already start feeling transformed from that jockstrap. And as you allow yourself to go deeper into trance, you will allow yourself to feel like more and more of a jock – until you are just a total jock any time you put on a jockstrap. That’s it, jock. Go ahead and drift deeper for Me right now, and discover how much you already begin to crave getting that muscled jock body. It’s okay, jock, you can go ahead and feel those muscles right now if you’d like. How nice and lean they’re getting in some areas. How strong and big they’re getting in others. Just feeling so good to feel that jock body. So easy to feel so motivated to work out whenever you put on a jockstrap from now on. So easy to just be that simple horny jock from now on. And to help you with that, we’ll help you to let go even more…

You’ve had so much pressure put on you, and I know it weighs on your shoulders. But let’s go ahead and remove that now. That’s right. Just go ahead and remove all the pressures that have been placed on you. That have been building on top of you. Remove them and feel yourself letting go of tensions and stress. Remove them and feel yourself becoming free from the pressures of others. You are your own man, and it feels so good to do what it is you want to do. It feels so good to become the real you that you have longed to be deep inside. No need to think about anything but those wonderful jock thoughts.

Now go ahead and stretch as much as you need to as you allow any remaining tension to simply be released from inside of you, as you allow it to all drain out of your body.


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Free Fridays, Stories

Flashback Friday: The 69 Hat

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First Friday of the Month features a flashback to a previous story, sometimes with improvements added. Original Here.

He didn’t even realize how dumb he’d been getting. Every session had strengthened it more, but it was only meant to be triggered when he wore that hat. Such a fitting hat for a dumb jock. He was supposed to take it off when he needed to focus, but he found himself craving that feeling of being simple. He loved wearing that hat, and he loved coming back to Me so that Coach could make those suggestions stronger and dumb him down even further. I could also tell he was getting to be more of a horny jock as he eagerly complied  with suggestions to strip down. Still, he hadn’t yet stated he wanted it to be permanent though, so I continued to suggest it be temporary.

As you continue to work that cock in this very relaxed state, I want you to think about the 69 hat you are wearing even now and how it represents everything you have wanted to be – a dumb, horny jock.

And that is what you will be anytime you wear this hat from now on. It’s as if putting it on your head temporarily snuffs out all the brain cells that make you smart. When you take it off, those brain cells can breathe again and you’ll be back to functioning normally for your job. But any time you put it on, you feel as if it snuffs out any intelligence and leaves you as a completely dumb, horny jock. Eager to 69. Eager to have that ass worked over as you play with it even now. And just so very simple, and that simply feels so very good.


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Free Fridays, Stories

“Rest” Day

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My jocks and fitdimwits are made to be obsessed with working out, especially at the gym when that is an option.

Of course, even the biggest meatheads know that muscles need to rest between intense sessions. Yet “letting muscles rest” doesn’t  necessarily mean a day off where all you do is rest. The muscleheads might rest one muscle group while working another, while the jocks might still do cardio on a day off from lifting. A rest day is merely a term for a day off of lifting, but the best jocks still do something.

Some days might focus on a specific area of improvement- like stretching and flexibility.That was the case with the jocks today.


Exercises can include things like squats or dips while getting rimmed, and back stretches while bending down for cock. These moves help to make the jocks better both when it comes to sex and when it comes to sports, as they find themselves able to move both the ball and towards each other’s balls better than ever before.

One of My favorite exercise for them was to have them stretch their thighs with a knees-to-chest exercise that also incorporated their balance, having to keep their feet up on their partner’s cock as the movement stroked their gym buddy.


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Free Fridays, Stories

Don’t Mind

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“You really think ya can hypnosis me Coach? ‘cuz I don’t think ya can. I’m too smart for that.”

Of course you are, jock. There’s no way I’ve already transformed you into a a dumb jock.

“I ain’t dumb, Coach!”

And there’s no way you’ll begin taking off your clothes as you chat with Me.

“Why would I do that Coach? Oh my jacket? That’s just cuz it’s hot in here Coach. Still kinda warm in this joint. Dude, do you have your heat on in September? Maybe I should strip down more. You don’t mind, do ya, Coach?”


I don’t mind, jock, nor does your mind happen to mind that I’ve left you transformed right into that dumb jock you had always wanted to be deep down. And as you are left beginning to remember those deep down desires, you are left so incredibly aroused.

“Fuck, Coach, you’re talking so fast I don’t understand whatchya are sayin’. Was it important Coach? Cuz this boner is startin’ to feel really important. Like I need to take care of it.

The words are not left important as you focus right on that pleasure, left unable to resist as you begin to stroke right along until you are left needing to sit down and relax right for me. That’s it, jock, just nice and slow right along that dick until you are left getting so sleepy.


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