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What are yours?  Mine include spaghetti squash in place of noodles - I don't feel so bad about the meat sauce and a little garlic bread with this, though I don't indulge in it too often.

I'm sometimes picky with dressings, so sometimes I use no-sugar-added applesauce over lettuce, tomatoes, carrots, etc. Doesn't work so well if also have croutons, but makes a tasty fruit-veggie combo in my book. Applesauce is also a great swap for oil in some baking recipes.

Do you have any favorite swaps and if so, what?

And still looking for a great butter substitute - suggestions?

What's your favorite kind and brand? Are you partial to whey, hemp, soy, rice, pea, other ... and why?

If you wish you could be a dumb jock or musclehead, just how dumb do you want to get?